Training Session, Session Focus, and Intensity
Sessions are made up of three main parts… Session Preparation, Session Focus, and Session Recovery.
The Session Preparation involves getting ready for the focus of the session. On the most part it is activating muscles involved in the activity and increasing Blood Flow plus Range of Motion of these muscles.
The planned result of each session dictates the intensities to be used in the Session Focus. Coaches may have different ways to define intensities. I have put together a short description of how I define the intensities below.
The Session Recovery comes towards the end of a session. After placing the body in heightened exertion, the body needs to return to a normal resting state progressively to improve recovery and prevent injury.
Sets of Recovery are also paired with sets of high intensities in sessions that call for intervals.
