Category: Sessions

Coached Ocean Swims at the Fort Lauderdale beach are on.

Sessions are on Saturday and Wednesday mornings. Picture above shows swim course set out using three marker buoys off the Fort Lauderdale Beach.

The Coached session is on a course that is around 150-160 yards… The buoys are placed in line with the same three palm trees on the morning of every session. The course is dynamic as it is open to swells and currents.

The structured session is a combination of developing your Swim-Form and Open-Water Swim-Skill. Your coach will be observing swim form and may pull you aside for some personal instruction.

Sessions are on Saturday and Wednesday mornings at 9:45am at Tower 16.

Access to these sessions starts at $30/4-week block and comes with some additional perks. Check out the Extra perks here.

Access to the beach at Tower 16 is right off of street parking and just down the road from Hugh Taylor Birch State Park.

Starting fresh in 2026 with Functional Strength sessions on the beach. Picture above is one view of the workout area (from the plank).

Sessions start at Tower 16 on the Fort Lauderdale Beach promptly on Saturday and Wednesday mornings at 8:00am and finish around 9:00am.

The session includes a circuit of exercises that covers the full body and is supervised by a coach with qualifications focused on both Strength and Endurance but has an ultimate goal of developing the sustainable healthy life.

Access to these sessions starts at $30/4-week block and comes with some additional perks. Check out the Extra perks here.

Access to the beach at Tower 16 is right off of street parking and just down the road from Hugh Taylor Birch State Park.