Starting fresh in 2026 with Functional Strength sessions on the beach. Picture above is one view of the workout area (from the plank).
Sessions start at Tower 16 on the Fort Lauderdale Beach promptly on Saturday and Wednesday mornings at 8:00am and finish around 9:00am.
The session includes a circuit of exercises that covers the full body and is supervised by a coach with qualifications focused on both Strength and Endurance but has an ultimate goal of developing the sustainable healthy life.
Access to these sessions starts at $30/4-week block and comes with some additional perks. Check out the Extra perks here.
Access to the beach at Tower 16 is right off of street parking and just down the road from Hugh Taylor Birch State Park.
