Focusing on the world of Endurance and Adventure, Milestone Station is taking a bit of a different approach to the multi-sport universe with GoTravel GoActive, inviting individuals from a variety of endurance sports to explore new challenges on bike, foot, and water.
GoTravel GoActive is bringing cross training over to multi-sport training for the pure enjoyment of outdoor endurance.
GoTravel GoActive is registered with USA Triathlon. All participants need to be annual members ($64) of USA Triathlon… you can have an international address.
It is time to focus on your goal. I am here to guide you through this journey.
Having been a coach since 1999 and having worked for athletes at IRONMAN® events (including Kona) for the past 5 seasons, I know what it takes to prepare for an endurance event.
This 4-week program is set up to help you get moving towards your goals. In addition to the time that I am evaluating your needs, I will spend up to 5 hours of One-to-One On-Line time with you. Depending on how advanced you are, we will cover…
- Goals, Wants, and Needs (given your current fitness).
- Present Condition, Movement Analysis, and Training Plan
- Facilities and Equipment
- Events, Adventures, Training Camps, and Destinations
You also benefit from being part of the GoTravelGoActive Level 3 Program, which includes TrainingPeaks Premium & TrainingPeaks Virtual.
This initial 4-week block is set up to get you started and runs $350. You have the option to carry on with the training $125/4-week block. This will allow me to guide you through Prep, Build, and finally Peak training blocks leading to your goals.
If you are using this as part of an upcoming Training Camp this 4-week program is set up to start one week out from the camp-week and ends two weeks following.
…make it a Training Camp with the local coach.
Stay longer …make it your Training Base
Open Water swim skill, Strength & Conditioning, Brick Sessions, Advice,
One-to-One Sessions, Group Sessions…
Group Sessions
- Tuesdays & Saturdays,
- 8:45am Strength Session on the Beach,
- 10:00am Coached Ocean Swim
- Included in GoTravel GoActive L1-4
One-to-Ones
- $75 per hour
- One hour included in GoTravel GoActive L3
- Two hours included in GoTravel GoActive L4
- Up to Five hours included in the Trainingblock Program
It is time to bring your final preparation into focus. I will help you check those boxes.
Having been a coach since 1999 and having worked for athletes at IRONMAN® events (including Kona) for the past 5 seasons, I know what it takes for athletes to be fully confident on race morning.
This 4-week program is set up to start three weeks out from your event and end one week after. In addition to the time that I am evaluating your needs, I will spend up to 5 hours of One-to-One On-Line time with you. We will go over your…
- Peak/Taper
- Event-Day Performance Plan (given your current fitness)
- Event Travel Plan
- Event-Week Run Sheet
- Post-Event Review
You also benefit from being part of the GoTravelGoActive Level 3 Program, which includes TrainingPeaks Premium & TrainingPeaks Virtual.
This 4-week block is set up to prepare you for your Event Day(s) and runs $350. You do have the option to start earlier or carry on after with the training at $125/4-week block.
On Location
Once on location, you can contact me anytime, and in some locations in person, to help you manage your experience. See an updated list of events where I will be in person here.
The amount of support I will be able to provide on location can vary depending on the circumstances and for this reason is not considered in the cost of the Performanceblock.
If your event is an IRONMAN® or IRONMAN®70.3®, I recommend using one of the IRONMAN® Experiences provided by Nirvana Sports Travel to complete many of the tasks on your Event-Week Run Sheet in addition to receiving some extra perks. (See below)
See Terms of Service here