…make it a Training Camp with the local coach.
Stay longer …make it your Training Base.
Open Water swim skill, Strength & Conditioning, Brick Sessions, Advice,
One-to-One Sessions, Group Sessions…
Consultations
Open Water Swim Skills, Swimming Form, Cycling Form, Running Form, Event Preparation, Event Travel Planning, Strength & Conditioning.
Group Sessions
Tuesdays & Saturdays, 8:45am Strength Session on the Beach, 10:00am Coached Ocean Swim. Open Water Skills plus occasional brick, Functional Training, Measured by Palm Trees, Check In with Coach
Plan your Soflotri Training Camp
Select your Milestone Station training option from Here and add consultations. First two consultations in the training block are $75, then drops to $50.
See upcoming dates for Soflotri sessions Here.
Book upcoming dates for Soflotri sessions Here.
What to Expect from the Soflotri service by Milestone Station
For the best chance to make your Soflotri experience a great success, the service starts before you arrive in South Florida with a Video Call ($75) to go over your training/fitness background, your goal(s), training data, and maybe even some movement analysis.
From there we can formulate a schedule of consultations alongside the group sessions. Click Here to see the training + travel options.
See Terms of Service here
Soflotri group sessions are scheduled on Tuesdays and Saturdays on the weeks of…
- (on location 20 JUL IRONMAN® 70.3® Oregon)
- July 21st
- (on location 03 AUG IRONMAN® Ottawa)
- August 4th
- August 11th
- August 18th
- August 25th
- (on location 06 SEP IRONMAN® 70.3® Wisconsin)
- (on location 07 SEP IRONMAN® Wisconsin)
- (on location 28 SEP IRONMAN® Chattanooga)
- (on location 11 OCT IRONMAN® World Championship Kona)
- October 13th
- October 20th
- (on location 01 NOV IRONMAN® Florida)
- November 3rd
- November 10th
- (23 NOV Cozumel)
- December 1st
- (on location 14 DEC IRONMAN® 70.3® Florida)
- December 15th
- December 22nd
- December 29th