Terms & Conditions

Company Information

Milestone Station LLC (Document Number: L14000163773)

Fla. Seller of Travel Ref. No. ST44390

1111 E Sunrise Blvd, Unit 403, Fort Lauderdale, FL 33304.

Terms of Service

Training Support

Initial Consultation/Video Call is free (~~$75~~).
All individuals receiving Training Support will need to connect their TRAININGPEAKS^™ Account with the training services and fill out their Client Profile: (Click h er e, document at SignNow.com),
All individuals receiving training support must show movement skill for the movement being coached. Can be a video from the last six months (In-Person Movement Analysis can substitute Video Analysis but will be considered as Consultation Time).
- for Swimming a recording from the Side and Front, from above and below water,
- for Cycling a recording from the Side, Front, and Back (Center on mid-thigh, can ride on trainer),
- for Running a recording from the Side, Front, and Back (Center on hips, can run on treadmill).
Chats are generally unscheduled, brief (10 minutes), online/virtual.
Consultations are scheduled longer video calls or in-person sessions up to 60 minutes. The first two hours in block are $75 per hour, then drops to $50 per hour.
Individuals on Option 3 have One included Consultation, Individuals on Option 4 have two included Consultations. Included Consultations can be used in Soflotri Consultations.
A Call Out Fee of $50 is waived if session is video call or in downtown Fort Lauderdale. (Downtown Fort Lauderdale is generally East of the Brightline, North of State Road 84, and South of Oakland Park Blvd)
Swim Coaching must be done at a lifeguarded facility and must be arranged by the participant.
Open Water Swimming will be held at Fort Lauderdale Beach Ocean Rescue Tower 16 during lifeguarded hours.
Due to the nature of Open Water Swimming, Fort Lauderdale Beach Conditions Website (Click here) must show safe conditions.
Cycling Coaching must be done with helmet and in a generally safe environment.
Training Support is set to 4-Week Blocks
Non-USA residents can be USA Triathlon members (race license).
All participants receiving Training Support must have an Annual USA Triathlon membership. If you are new to USA Triathlon, see referral link: Form at USATriathlon.org (Click here)
All participants receiving Training Support will be added to the roster of GoTravel GoActive, a USA Triathlon club, but can race under the team of their choice.
As part of GoTravel GoActive participants have access to Soflotri sessions and support at certain events.
Soflotri Participants must confirm availability prior to attendance.
Contact Service with Go@MilestoneStation.com

Get in touch

What to Expect from GoTravel GoActive by Milestone Station

Initial Consultation is free (Normally $75/hour):

The Initial Consultation can be used to go over your next goal, event… adventure. For the best chance to make your experience a great success, the service starts with a Consultation/Video Call to go over your needs… we may be doing goal setting, training review, and equipment/facility access.

Training Plan and Review:

Each endurance event and active-travel-tour is shaped by its unique characteristics that when put together make up the performance you must deliver. Once we identify these characteristics, which include distance, terrain, and environmental conditions, we need to look at your current ability to meet these demands. From here, I will build a preliminary training plan that lays out the path from where we are today to where we can meet the demands of your adventure…. event day(s).

For progress to happen the body must adapt to training. The Training Plan sets the pathway for this. Even when a pathway is set for training, life has a way of wanting to create its own path. That may come by a scheduling conflict or by your own body saying that I am adapting a lot faster or slower than initially expected. Depending on your level of service your training will be reviewed daily, weekly, or by block and your plan can be adapted to suit the needs identified.

Movement Analysis:

Movement analysis in simple terms is the observation of your movements in training during your preparation for a goal event. Initially this can be done with videos of the last six months, followed by regular review. In-Person Movement Analysis can substitute Video Analysis but will be considered as Consultation Time.

for Swimming a recording from the Side and Front, from above and below water,
for Cycling a recording from the Side, Front, and Back (Center on mid-thigh, can ride on trainer),
for Running a recording from the Side, Front, and Back (Center on hips, can run on treadmill).

Training Peaks^TM Premium:

Training Peaks is an online program and phone app that allows coaches to share a training program with an individual who in return can share objective and subjective training data in the same calendar. I will upgrade you to a Premium account as soon as I start coaching you.

Message/Chat:

A lot of communication does not have to be scheduled and can be short text messages, chats, or over a call lasting less than 10 minutes. This can resolve most of the queries. If the client uses this excessively, a notice may be sent indicating possible charge of hourly consultation rate.

Consultation/Video Call:

Consultations are scheduled appointments that cover topics such as Training, Event Preparation, or Active Travel. This can be done via Video Call or in person (see Soflotri Here). You can find me on location for several events, for a list click Here.

For those with a Training + Travel Option…

They are $75 per hour
Individuals receiving Level 3 Support have the first hour included.
Individuals receiving Level 4 Support have the first two hours included.
Consultations are invoiced at the end of each 4-week Block

For those receiving support for Active Travel alone the price for consultations remains $75 per hour and are invoiced at the end of each week.

Event-Day Performance Plan:

The performance plan is a plan for the individual performing on event-day(s) from feet up before the start and concluding with feet up post event. We will cover performance strategies including nutrition. Included with Performance Block or Preceded by 8 weeks of Level 3 and 4 coaching.

Event-Week Run Sheet:

Event Week has to do with a general plan/schedule for the days leading up to and including your event-day(s) and can include travel days to and from the event location. This will also include an extension of your performance plan allowing for a seamless transition. Included with Performance Block or Preceded by 8 weeks of Level 3 and 4 coaching.

Event Travel Plan:

The Event Travel Plan has to do with travel that has a direct impact with event participation. We will go over what options/suppliers that are out there that best fit your needs. This may include stay, travel, and equipment… Included with Performance Block or Preceded by 8 weeks of Level 3 and 4 coaching.

Plus some possible fun excursions around the destination.

Soflotri Access:

Soflotri includes Group Sessions at the beach and Consultations completed in Fort Lauderdale. See the Soflotri Base Camp (Click Here)

Initial Consultation Prep for Training + Travel

Get a FREE BASIC TRAININGPEAKS^™ Account. I will upgrade you to a Premium TRAININGPEAKS^™ Account as soon as I start coaching you. (Click Here, form at TrainingPeaks.com)
Connect your Training Data to TRAININGPEAKS^™. (Click Here, page at TrainingPeaks.com)
Contact me (Click Here, chat) to schedule an appointment for your first (~~$75~~) Video Call and a TRAININGPEAKS^™ coach connection link (this will allow me to analyze your training data)
Fill out their Client Profile: (Click h er e, document at SignNow.com),
All individuals receiving training service must show movement skill for the movement being coached. Can be a video from the last six months (In-Person Movement Analysis can substitute Video Analysis but will be considered as Consultation time).
- for Swimming a recording from the Side and Front, from above and below water,
- for Cycling a recording from the Side, Front, and Back (Center on mid-thigh, can ride on trainer),
- for Running a recording from the Side, Front, and Back (Center on hips, can run on treadmill).
Time for your First Video Call /Consultation
See Terms of Service Here

Get in touch

Delivery Policy (Greeper Laces)

Milestone Station LLC will endeavor to dispatch orders for Greeper Laces within 3 working days of returning to Fort Lauderdale (We are often at Events) Shipments will be carried out through USPS. Shipping options will be provided at time of checkout.

Return/Refund Policy

Please return to us the goods you ordered unworn, undamaged, and with all the original labels attached as originally supplied and returned to us within 30 days from date of your order. Please also be aware that buyers will be responsible for the cost of returning the items by post.

In the unfortunate case of Milestone Station LLC making a mistake with dispatching an item, or if an item is faulty or damaged we will refund the delivery charges you have paid to receive that item. With an item being faulty we will ask for you to return the item and once the manufacturing fault has been established and confirmed we will be happy to reimburse the customer of any out of pocket postal charges.

How do I return an item I ordered online?

If you would like to return an item, please email us/call us in the 1^st instance. You will then need to return your purchase, in it’s original package to the following address:

Milestone Station LLC, 1111 E Sunrise Blvd, Unit 403, Fort Lauderdale, FL 33304

Please send a note with the package describing why you have returned it. Please give us at least 1 week to process your refund once we’ve received your goods. The refund will be credited to the payment card account, and you should be notified by email once the refund transaction has been completed. We will endeavor in all circumstances to refund your card within 24 hours of receipt of returned goods.

Privacy Policy

Please see privacy policy Here.