Training & Travel designed with your Active life in mind.
Your free time should be filled with experiences not with planning. Let Milestone Station help you make this happen.
- Weekly Training Plans and
- Stay fit (while traveling)
- Destination Race Week
- Outdoor Adventure
- Training Camp
Milestone Station is also taking a bit of a different approach to the multi-sport universe, focusing on the world of Endurance and Adventure, inviting individuals from a variety of endurance sports to explore new challenges on bike, foot, and water.
milestonestation is registered with USA Triathlon. All participants need to be annual members ($64) of USA Triathlon… you can have an international address. See Terms of Service here.
The resource pages cover topics for fitness/wellness and active travel that most of my clients should find useful from day to day. This is information that I gathered over time through education and experience with clients.
The Support that I provide goes deeper on the individual level with two directions… One to One Consultations as needed or a 4-week block Subscription. It all starts with a one-hour consultation to see what works best for you.
Request a free Initial Consultation (Normally $75/hour)
What to Expect from milestonestation
Request a free Initial Consultation:
For the best chance to make your experience a great success, the service starts with a Consultation/Video Call to go over your needs, your next goal, event… adventure. We may be doing goal setting, training review, equipment/facility access, and travel/experience preferences. Request a free initial consultation (usually $75/hour).
Training Plan and Review:
Each Fitness Goal, Event, and Adventure/Tour is shaped by its unique characteristics that when put together make up a performance you want to deliver. Once we identify these characteristics, which include distance, terrain, and environmental conditions, we need to look at your current ability to meet these demands. From here, I will build a preliminary training plan that lays out the path from where we are today to where we can meet the demands of your adventure, event, and fitness goals.
For progress to happen the body must adapt to training. The Training Plan sets the pathway for this. Even when a pathway is set for training, life has a way of wanting to create its own path. That may come by a scheduling conflict or by your own body saying that I am adapting a lot faster or slower than initially expected.
No matter what Level of service, your training is monitored and you will receive regular check-ins to confirm data and wellbeing.
A Training Plan Review is meant for Comprehensive Changes in your Training Plan. Depending on your Level of Service. your plan can be reviewed by Block, Week, or on an on-going base.
Experience and Travel Plan:
Travel planning with your Active Life in mind… Your free time should be filled with experiences not with planning.
We will go over what options/suppliers that are out there that best fit your needs. This may include stay, travel, and equipment. The plan is shaped and guided by your goal during your trip. Not limited to, these are four possible objectives…
- Stay fit (while traveling)
- Destination Race Week
- Outdoor Adventure
- Training Camp
Stay fit is about facilitating a continued training program (and experiences) wherever you are traveling to maintain your fitness.
Race week is all about arriving, final preparation, and performance at your race destination.
Outdoor Aventure means your adventure begins when you arrive, time to explore your challenge on bike, foot, and water…
Training Camp is about bringing focused training to a destination
Movement Analysis:
Movement analysis in simple terms is the observation of your movements in training during your preparation for a goal event. Initially this can be done with videos of the last six months, followed by regular review. In-Person Movement Analysis can substitute Video Analysis but will be considered as Consultation Time.
- for Swimming a recording from the Side and Front, from above and below water,
- for Cycling a recording from the Side, Front, and Back (Center on mid-thigh, can ride on trainer),
- for Running a recording from the Side, Front, and Back (Center on hips, can run on treadmill).
Message/Chat:
A lot of communication does not have to be scheduled and can be short text messages, chats, or over a call lasting less than 10 minutes. This can resolve most of the queries. If the client uses this excessively, a notice may be sent indicating possible charge of hourly consultation rate.
Video Call:
Video Calls are scheduled longer video calls and cover topics such as Training, Event Preparation, or Active Travel. For in person sessions see Soflotri Basecamp… here). You can also find me on location for several events, for a list click here.
- They are $75 per hour
- Individuals receiving Level 2 Support have the first hour included.
- Individuals receiving Level 3 Support have the first two hours included.
- Consultations are invoiced at the end of each 4-week block
Soflotri Basecamp:
The Soflotri Basecamp are in-person sessions based in Fort Lauderdale, Florida. For in person sessions see Soflotri Basecamp… here). Group Sessions are $15 per day; One to One Sessions are $75 per hour.
- Open Water Swimming Sessions at the Fort Lauderdale Beach
- One to One Sessions completed in Fort Lauderdale.
Training PeaksTM and Training PeaksTM Virtual:
The Training Peaks app is where Training Data can be reviewed, and new Training Blocks can be followed. Level 1, 2, 3 and 4 will be upgraded to a Premium account as soon as I start coaching you. Training Peaks Virtual is a solution for indoor cycling.
See Terms of Service here