Focusing on the world of Endurance and Adventure, Milestone Station is inviting individuals from a variety of endurance sports to explore new challenges on bike, foot, and water… taking a bit of a different approach to the multi-sport universe.
The resource pages cover topics for fitness and active travel that most of my clients should find useful from day to day. This is information that I gathered over time through education and experience with clients.
The Support that I provide goes deeper on the individual level with two directions… One to One Consultations as needed or a 4-week block Subscription. It all starts with a free one-hour consultation to see what works best for you.
Initial Consultation is free (Normally $75/hour)
gotravelgoactive is registered with USA Triathlon. All participants need to be annual members ($64) of USA Triathlon… you can have an international address. See Terms of Service here.
What to Expect from gotravelgoactive by Milestone Station
Initial Consultation is free (Normally $75/hour):
The Initial Consultation can be used to go over your next goal, event… adventure. For the best chance to make your experience a great success, the service starts with a Consultation/Video Call to go over your needs… we may be doing goal setting, training review, and equipment/facility access.
Training Plan and Review:
Each endurance event and active-travel-tour is shaped by its unique characteristics that when put together make up the performance you must deliver. Once we identify these characteristics, which include distance, terrain, and environmental conditions, we need to look at your current ability to meet these demands. From here, I will build a preliminary training plan that lays out the path from where we are today to where we can meet the demands of your adventure…. event day(s).
For progress to happen the body must adapt to training. The Training Plan sets the pathway for this. Even when a pathway is set for training, life has a way of wanting to create its own path. That may come by a scheduling conflict or by your own body saying that I am adapting a lot faster or slower than initially expected. Depending on your level of service your training will be reviewed daily, weekly, or by block and your plan can be adapted to suit the needs identified.
Movement Analysis:
Movement analysis in simple terms is the observation of your movements in training during your preparation for a goal event. Initially this can be done with videos of the last six months, followed by regular review. In-Person Movement Analysis can substitute Video Analysis but will be considered as Consultation Time.
- for Swimming a recording from the Side and Front, from above and below water,
- for Cycling a recording from the Side, Front, and Back (Center on mid-thigh, can ride on trainer),
- for Running a recording from the Side, Front, and Back (Center on hips, can run on treadmill).
Message/Chat:
A lot of communication does not have to be scheduled and can be short text messages, chats, or over a call lasting less than 10 minutes. This can resolve most of the queries. If the client uses this excessively, a notice may be sent indicating possible charge of hourly consultation rate.
One to One/Video Call:
One to One Consultations/Video Calls are scheduled longer video calls or in-person sessions and cover topics such as Training, Event Preparation, or Active Travel. For in person sessions see soflotri basecamp… here). You can also find me on location for several events, for a list click here.
- They are $75 per hour
- Individuals receiving Level 3 Support have the first hour included.
- Individuals receiving Level 4 Support have the first two hours included.
- Consultations are invoiced at the end of each 4-week block
Experience Plan:
The Experience Plan has to do with a general plan/schedule for the days leading up to and including your tour/camp/event-day(s) and can include travel days to and from the destination. Included with Level 3 and 4 Support.
Performance Plan:
The performance plan has to do with the performance on each of the tour/camp/event days from feet up before the start of each day and concluding with feet up after each tour/camp/event day. We will cover performance strategies including nutrition. Included with Level 3 and 4 Support.
Travel Plan:
The Travel Plan has to do with travel that has a direct impact with tour/camp/event participation. We will go over what options/suppliers that are out there that best fit your needs. This may include stay, travel, and equipment… Included with Level 3 and 4 Support.
Plus some possible fun excursions around the destination.
soflotri basecamp access:
The soflotri basecamp includes Group Sessions at the beach and One to One Consultations completed in Fort Lauderdale that can easily be folded into a training camp. See the soflotri basecamp (Click Here)
Training PeaksTM Premium:
Training Peaks is an online program and phone app that allows coaches to share a training program with an individual who in return can share objective and subjective training data in the same calendar. I will upgrade you to a Premium account as soon as I start coaching you.
Training PeaksTM Virtual:
It is time to focus on your goal. I am here to guide you through this journey.
Having been a coach since 1999 and having worked for athletes at IRONMAN® events for the past 5 seasons (including Worlds in Kona and St. George), I know what it takes to prepare for an endurance event.
This 4-week program is set up to help you get moving towards your goals. In addition to the time that I am evaluating your needs, I will spend up to 5 hours of One-to-One with you (on line or in person). Depending on how advanced you are, we will cover…
- Goals, Wants, and Needs (given your current fitness).
- Present Condition, Movement Analysis, and Training Plan
- Facilities and Equipment
- Events, Adventures, Training Camps, and Destinations
You also benefit from being part of the GoTravelGoActive Level 3 Program, which includes TrainingPeaks Premium & TrainingPeaks Virtual.
This initial 4-week block is set up to get you started and runs $350. You have the option to carry on with the training $125/4-week block. This will allow me to guide you through Prep, Build, and finally Peak training blocks leading to your goals.
If you are using this as part of an upcoming Training Camp this 4-week program is set up to start one week out from the camp-week and ends two weeks following.
See Terms of Service here
See Terms of Service here